![]() ![]() If you are pressed for time and you can’t train six days a week, then don’t try to do it.Īnd definitely don’t try to cram six days of training into three or four. ![]() If not, find one you can stick with for a while, because you won’t do something for very long if you hate it. ![]() If you enjoy getting some training in every day of the week, or you like the consistency of always having something to train, then this program will be great. The reason so many diets fail is that nobody likes doing it for very long. I can’t stress this enough – the only program you’ll stick with is the one you actually like doing! It’s very much like a diet. The 4 reasons why you may not want to do a 6-day powerlifting split are: The key is to figure out whether these cons have more of an impact based on your own individual training circumstances. It’s important to remember that every powerlifting split is going to have cons. 4 Reasons Not To Do A 6-Day Powerlifting Splitīefore getting into the reasons why you might want to do a 6-day powerlifting split, let’s first discuss the cons. I’ve also advocated for training the squat, bench press, and deadlift 3 times per week, which you can read about in another article. It can spread out the overall amount of work you need to do across multiple days, rather than having 3 or 4 mega workouts where you’re in the gym for several hours at at time.Īnother great reason for the 6-day powerlifting split is the ability to train the three powerlifting movements more than once a week.īy training 6 days a week, we can train each lift at least twice, giving you twice the reps and experience of a lifter who only trains them once a week. ![]() In order to get all of this training done in a week (and get it done effectively), you have to break it up, which is why a 6-day powerlifting split can be highly effective. Include exercises for higher reps to build new muscle and endurance, as well as to engrain proper lifting technique.Help them develop force through acceleration.It will help a lifter develop their ability to exert maximal effort into a heavy rep.You can look at any powerlifting program and it will include all of these elements: The idea behind training six days a week for powerlifting is to not only train the three lifts in powerlifting (squat, bench press, and deadlift), but also to train the three methods of strength training ( max effort method, dynamic effort method, and repetition effort method) across each of the powerlifting movements. The Theory Of The 6-Day Powerlifting Split If you want a complete 12-week, 6-day/week powerlifting program, check out our training app. That being said, there are several factors to consider before you decide to revamp your weekly split and take on the 6-day powerlifting split, and that’s exactly what we’ll get into in this article.Īt the end, we’re going to give you a sample 6-day powerlifting split, which you can use to get started. By building a program that spreads itself over six days, the lifter can focus each day on a different lift or training method each day to develop their overall strength. However, that doesn’t mean you can’t have a great powerlifting-focused workout almost every day and continue to progress.Ī 6-Day powerlifting split breaks up the workload of a lifter so they can get the most out of their training each week. Powerlifting is a taxing sport, and you’ll often hear lifters say that rest and recovery is key. ![]()
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